Hearty Smoked Cabbage Veggie Soup

INGREDIENTS 1/4 Cup olive oil 1 Chopped onion 2 Stalks of chopped celery 2 Chopped carrots 1 Chopped pepper 1 Cup chopped green cabbage 1 Cup chopped red cabbage 1 Can chick peas rinsed and drained 1/2 Cup Arborio rice 1 Cup tomato purée 2 Boxes organic vegetable broth Salt, pepper, chilli powder, smoked paprika … Continue reading Hearty Smoked Cabbage Veggie Soup

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5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

Preserving Your Energies

A most integral part of self-love and self-care is the practiced art of preserving your energies. Recognizing that our physical as well as our emotional energies are not limitless takes a little practice. You know when you have depleted your energy stores in a particular area.  Physically, you suffer from exhaustion.  You may feel weak, … Continue reading Preserving Your Energies

The Death of Worrying About Death

Death....so morbid... Whether it happens quick or drags on too long, it is morbid... Death is also inevitable...it is how this life will end for each and everyone of us... No one gets out of here alive.... Yup...morbid As a young person, I worried about death a lot.  I worried about my own death and … Continue reading The Death of Worrying About Death

Braving The Storm

So last night's weather forecast read that there was a 30% chance of rain and thunder at around 8pm. We had a couple of errands to run so we thought nothing of it. The skies started to streak with lightning as we drove down the highway.  Then there were cackles in the sky that were getting … Continue reading Braving The Storm