Summer Crisp Quinoa Bean Salad

Ingredients 1 cup cooked and cooled quinoa Vegetable broth (to cook quinoa in) 1 can mixed beans 1 red pepper (chopped) 2 stalks celery (chopped) 1 medium cucumber or zucchini or both 1 scallion or more (to your taste) 3-4 tablespoons of good olive oil (or more, I like a lot of it) 1 Tbsp … Continue reading Summer Crisp Quinoa Bean Salad

Healthy Morning Smoothie Recipe

Let's get right to it! INGREDIENTS FOR 2 SMOOTHIES 2 Tbsp Milled Flaxseed 2 Bananas 1 cup OJ 1 1/2 cups Plain Greek Yogurt (0%) Approximately 1/2 cup each of your favorite frozen fruit (I like this blend of 3 but obviously pick your favs) 1/2 cup frozen avocado Blend it all up adding a … Continue reading Healthy Morning Smoothie Recipe