The Pain Project

Pain lingers. It surfaces unexpectedly. It bubbles up to the surface and demands attention. "Damn it! Not again!" It often puts our life on pause; or so we feel. We feel stuck. We become enveloped in the wash of sadness and life feels heavy. "Will this ever leave me the hell alone?" There are so … Continue reading The Pain Project


Distancing Yourself From The Toxic.

Toxic...interesting word.  It has so many meanings.  There is the toxic that is poison that can actually kill you.  Then there is the toxic that so many of us use to describe that which is bad for you.  This bad can be bad for you physically and or emotionally. For this blog, toxic will refer … Continue reading Distancing Yourself From The Toxic.

Find Balance By Letting Go

Living a life of balance... What does this mean to you?  Can you look back on your life experiences and reflect on the times that were very trying and arduous?  What was going on?  Most likely, there was a lack of balance attached to the experience.  The life scale was likely weighed down to one … Continue reading Find Balance By Letting Go