5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

Do You Know Where To Draw The Line?

With age have come the greatest gifts -  confidence, self-love and personal power. Alongside these gifts, has come my ability to differentiate between what serves me and what does not.  As a result of that ability, I am uninhibited in saying any of the following statements: No * No thank you *  Not happening * … Continue reading Do You Know Where To Draw The Line?

Distancing Yourself From The Toxic.

Toxic...interesting word.  It has so many meanings.  There is the toxic that is poison that can actually kill you.  Then there is the toxic that so many of us use to describe that which is bad for you.  This bad can be bad for you physically and or emotionally. For this blog, toxic will refer … Continue reading Distancing Yourself From The Toxic.