How a Coaching Conversation is Different

A coaching conversation is different than a regular speaking exchange. Rather than listening to answer, coaches listen to hear. A coach is trained to listen for stories, patterns and beliefs that may be holding you back from moving forward and living your life in a way that allows you to feel vibrant, in control and … Continue reading How a Coaching Conversation is Different

Change Is Difficult But Worth It!

“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!

A Visualization of your Journey to Empowerment

What an empowerment journey looks like through the life of a peony…She begins her process as a little burgundy shoot peeking through the recently thawed earth. (This is the nudge or a thought or a feeling that something needs to change).Slowly she pushes upwards growing a little more everyday developing lush green foliage with nothing … Continue reading A Visualization of your Journey to Empowerment

Self-Love Is The Starting Point

It took so long for me to see my own kind of beautiful.I’m not talking about the one you and everyone else can see on the outside…I’m talking about seeing the beauty of the person…the human…the being…When YOU can SEE and BE and LOVE your own kind of beautiful, your life experiences automatically change to … Continue reading Self-Love Is The Starting Point

5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until … Continue reading 5 Simple New Year’s Resolutions Towards Wellness