Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness
Pain lingers. It surfaces unexpectedly. It bubbles up to the surface and demands attention. "Damn it! Not again!" It often puts our life on pause; or so we feel. We feel stuck. We become enveloped in the wash of sadness and life feels heavy. "Will this ever leave me the hell alone?" There are so … Continue reading The Pain Project
So I've started attending several 50th birthday parties of late. It is that period in my life where the people in my entourage are transferring over into the next decade. The Fifties!!!! Sigh Yeesh Whaaaat? Although I am still teetering on the edge of my forties; hanging on by a tiny little itsy bitsy thread, … Continue reading Fifty is an ‘F’ word
Why is there a fear for so many of us to be authentic? Why are so many of us reluctant to unveil ourselves and show others who we really are? It is likely that many of us have been conditioned to hide certain parts of ourselves or parts of our character so that we can fit in. If I … Continue reading Authenticity Is A New Currency
With age have come the greatest gifts - confidence, self-love and personal power. Alongside these gifts, has come my ability to differentiate between what serves me and what does not. As a result of that ability, I am uninhibited in saying any of the following statements: No * No thank you * Not happening * … Continue reading Do You Know Where To Draw The Line?