The Importance Of Downtime

Do you make time to relax?  Is stopping and resting a part of your daily/weekly practice? By relaxing I am referring to freeing your mind, suspending mental pressures and experiencing some guilt-free chilling time.  I would urge you to find a little time...at the very least try. Finding time to relax may seem counter intuitive to busy people because of the … Continue reading The Importance Of Downtime

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September…A Time Of Renewal

Ahh...the harvest moon.... For me, as must be for many others I'm sure, late August brings feelings of a fresh start approaching, a new beginning, a clean slate if you may.  I don't know if it is the shorter days that the end of summer brings or the knowing that routine will soon again be upon us- or … Continue reading September…A Time Of Renewal