Living Well

Not how long, but how well you have lived is the main thing. Kindred Spirit Quotes This quote came up on my feed this morning and got me thinking... There is a monumental difference between living and living well... What does it mean to live well? The answer to that question differs for everyone but I believe … Continue reading Living Well

10 Minute Morning Yoga

If you are not already a yoga fan, I hope this blog post will inspire you to give it a whirl. Regular participation in the ancient practice has increased my flexibility, strengthened my core, shaped my triceps (all those chaturangas), deepened my breathing, and lifted my a**! Beyond the physical benefits, yoga has helped me … Continue reading 10 Minute Morning Yoga