“Change can be hard.It requires no extra effort to settle for the same old thing.Auto-pilot keeps us locked into past patterns.But, transforming your life? That requires, courage, commitment and effort.It’s tempting to stay camped in the zone of That’s-Just-How-It-Is.But to get to the really good stuff in life, you have to be willing to become … Continue reading Change Is Difficult But Worth It!
It took so long for me to see my own kind of beautiful.I’m not talking about the one you and everyone else can see on the outside…I’m talking about seeing the beauty of the person…the human…the being…When YOU can SEE and BE and LOVE your own kind of beautiful, your life experiences automatically change to … Continue reading Self-Love Is The Starting Point
Most of your healing journey will be about unlearning the patterns of self-protection patterns that once kept you safe.-Vironika TugalevaI have been doing a lot of self-work of late and was motivated to share some inspiration…The more I coach others and allow myself to be coached, the more I uncover and discover about myself and … Continue reading A First Step Towards Breaking Old Patterns.
I am graciously accepting this wonderful accolade!! I would like to thank my friend Jo Davies, @midlifehighway, midlifehighway.com for nominating me for the Sunshine Blogger Award. This is a very prestigious blogging award given by bloggers to bloggers who inspire creativity and positivity by bringing sunshine to the blogging community. Okay so the award may not prestigious … Continue reading Sunshine Blogger Award
Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until … Continue reading 5 Simple New Year’s Resolutions Towards Wellness