Tasting The Bitter To Appreciate The Sweet

Life is all about contrast... You require the contrast of what you don't want so that you can figure out and decide what you do want. You need to experience some sorrow to be able to revel in the happiness. You have to live a little chaos to value and seek out the peace. Maybe … Continue reading Tasting The Bitter To Appreciate The Sweet


Monday Motivation

5 things to do before you get out of bed in the morning: 1. Express gratitude 2. Set your intention for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason 5. Forgive yourself for yesterday's mistakes Peace

Shift Your Thoughts Shift Your Life

We have heard about the power of positive thinking everywhere. Do you believe it? I believe it! I have bought into this idea wholeheartedly. I have put it into practice and have reaped the benefits physically, mentally and spiritually. The idea is simple really. It takes a little practice for it to become your go-to … Continue reading Shift Your Thoughts Shift Your Life

Do You Know Where To Draw The Line?

With age have come the greatest gifts -  confidence, self-love and personal power. Alongside these gifts, has come my ability to differentiate between what serves me and what does not.  As a result of that ability, I am uninhibited in saying any of the following statements: No * No thank you *  Not happening * … Continue reading Do You Know Where To Draw The Line?

A Daily Motivation.

I recently went to an annual family luncheon and as we were chatting about the last year and life and resolutions and revelations, Lina says, "I just wanna get through each day in a nice way." The conversation kept moving along and I said, "Wait.. what? Say that last thing again!" So she says, "What … Continue reading A Daily Motivation.