5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

Fifty is an ‘F’ word

So I've started attending several 50th birthday parties of late. It is that period in my life where the people in my entourage are transferring over into the next decade. The Fifties!!!! Sigh Yeesh Whaaaat? Although I am still teetering on the edge of my forties; hanging on by a tiny little itsy bitsy thread, … Continue reading Fifty is an ‘F’ word

Hurricane Melancholy

This weekend, my baby boy will attend his high school prom. What?????  "Say that again slowly."  I say to myself with a deep sigh. I say it again and sit dumbfounded.  Thoughts begin to swirl like a hurricane picking up force in my brain. Another visit from hurricane Melancholy. The storm of sadness that comes to visit me now and again. Two things make this … Continue reading Hurricane Melancholy

September…A Time Of Renewal

Ahh...the harvest moon.... For me, as must be for many others I'm sure, late August brings feelings of a fresh start approaching, a new beginning, a clean slate if you may.  I don't know if it is the shorter days that the end of summer brings or the knowing that routine will soon again be upon us- or … Continue reading September…A Time Of Renewal