Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation


Monday Motivation

5 things to do before you get out of bed in the morning: 1. Express gratitude 2. Set your intention for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason 5. Forgive yourself for yesterday's mistakes Peace

Distancing Yourself From The Toxic.

Toxic...interesting word.  It has so many meanings.  There is the toxic that is poison that can actually kill you.  Then there is the toxic that so many of us use to describe that which is bad for you.  This bad can be bad for you physically and or emotionally. For this blog, toxic will refer … Continue reading Distancing Yourself From The Toxic.

September…A Time Of Renewal

Ahh...the harvest moon.... For me, as must be for many others I'm sure, late August brings feelings of a fresh start approaching, a new beginning, a clean slate if you may.  I don't know if it is the shorter days that the end of summer brings or the knowing that routine will soon again be upon us- or … Continue reading September…A Time Of Renewal