5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

The Perfect Life

Is there any such thing as the perfect life? Have you ever met anyone that goes through life without stress, insecurities, hurdles and burdens? You have not. I have not. The perfect life (as most people define it) does not exist. Life truly is what you make of it.  It is always a matter of perspective.  … Continue reading The Perfect Life

Embracing Change

Change... the only constant in life. It has been suggested that it is not the strongest of the species that survives but rather the most adaptable to change. So true Holding on to old beliefs, thought processes, should haves, would haves, if onlys and fighting to control a situation is limiting. Moving through a situation … Continue reading Embracing Change