Managing Expectations In 2 Simple Steps

You expect something is going to happen a certain way and then it doesn't. You expect to hear some special words from someone and then you don't. A scenario or event plays out differently in real life than it did in your head. You are left disappointed. You may be angry. You may feel let … Continue reading Managing Expectations In 2 Simple Steps

Shift Your Thoughts Shift Your Life

We have heard about the power of positive thinking everywhere. Do you believe it? I believe it! I have bought into this idea wholeheartedly. I have put it into practice and have reaped the benefits physically, mentally and spiritually. The idea is simple really. It takes a little practice for it to become your go-to … Continue reading Shift Your Thoughts Shift Your Life