Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation


Monday Motivation

5 things to do before you get out of bed in the morning: 1. Express gratitude 2. Set your intention for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason 5. Forgive yourself for yesterday's mistakes Peace

10 Minute Morning Yoga

If you are not already a yoga fan, I hope this blog post will inspire you to give it a whirl. Regular participation in the ancient practice has increased my flexibility, strengthened my core, shaped my triceps (all those chaturangas), deepened my breathing, and lifted my a**! Beyond the physical benefits, yoga has helped me … Continue reading 10 Minute Morning Yoga