5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

The Pain Project

Pain lingers. It surfaces unexpectedly. It bubbles up to the surface and demands attention. "Damn it! Not again!" It often puts our life on pause; or so we feel. We feel stuck. We become enveloped in the wash of sadness and life feels heavy. "Will this ever leave me the hell alone?" There are so … Continue reading The Pain Project

A Message to Motivate

I want to share something beautiful with you. Today I went to a 90th birthday party. The home was filled with love and life and laughter and joy and amazing positive energy. The vibe of appreciation was pulsating throughout the entire day by young people and old people alike. It was a celebration of love … Continue reading A Message to Motivate

Living Well

Not how long, but how well you have lived is the main thing. Kindred Spirit Quotes This quote came up on my feed this morning and got me thinking... There is a monumental difference between living and living well... What does it mean to live well? The answer to that question differs for everyone but I believe … Continue reading Living Well