5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

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Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation

September…A Time Of Renewal

Ahh...the harvest moon.... For me, as must be for many others I'm sure, late August brings feelings of a fresh start approaching, a new beginning, a clean slate if you may.  I don't know if it is the shorter days that the end of summer brings or the knowing that routine will soon again be upon us- or … Continue reading September…A Time Of Renewal