Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation

Summer Crisp Quinoa Bean Salad

Ingredients 1 cup cooked and cooled quinoa Vegetable broth (to cook quinoa in) 1 can mixed beans 1 red pepper (chopped) 2 stalks celery (chopped) 1 medium cucumber or zucchini or both 1 scallion or more (to your taste) 3-4 tablespoons of good olive oil (or more, I like a lot of it) 1 Tbsp … Continue reading Summer Crisp Quinoa Bean Salad

How We Talk To Ourselves…Why Self-Love Is The Key To It All.

When you feel good physically, emotionally and spiritually it's usually a good day.  How do we get to that place and how can we stay there as long as possible?  The struggle is real. The following is a gross exaggeration but it all boils down to self-love and how we talk to ourselves.  When you … Continue reading How We Talk To Ourselves…Why Self-Love Is The Key To It All.