Preserving Your Energies

A most integral part of self-love and self-care is the practiced art of preserving your energies. Recognizing that our physical as well as our emotional energies are not limitless takes a little practice. You know when you have depleted your energy stores in a particular area.  Physically, you suffer from exhaustion.  You may feel weak, … Continue reading Preserving Your Energies

Friday Energy

I love Fridays! One of the best things about returning to work full time was experiencing that Friday feeling! Fridays bring with them a particular energy like no other day of the week. Friday says, "I'm here! Let's get this done and move into the weekend!" Friday has a finish line attached to it that … Continue reading Friday Energy