The Importance Of Downtime

Do you make time to relax?  Is stopping and resting a part of your daily/weekly practice? By relaxing I am referring to freeing your mind, suspending mental pressures and experiencing some guilt-free chilling time.  I would urge you to find a little time...at the very least try. Finding time to relax may seem counter intuitive to busy people because of the … Continue reading The Importance Of Downtime