5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

Fifty is an ‘F’ word

So I've started attending several 50th birthday parties of late. It is that period in my life where the people in my entourage are transferring over into the next decade. The Fifties!!!! Sigh Yeesh Whaaaat? Although I am still teetering on the edge of my forties; hanging on by a tiny little itsy bitsy thread, … Continue reading Fifty is an ‘F’ word

Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation

The Last Time

We never know when it's going to be the last time. The last time they hold our hand when we're walking with them. The last time they come to our bed at night when they are frightened. The last time they ask us to cut their food. The last time they fall asleep on our … Continue reading The Last Time

Embracing Change

Change... the only constant in life. It has been suggested that it is not the strongest of the species that survives but rather the most adaptable to change. So true Holding on to old beliefs, thought processes, should haves, would haves, if onlys and fighting to control a situation is limiting. Moving through a situation … Continue reading Embracing Change