5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

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Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a … Continue reading Monday Motivation

Find Balance By Letting Go

Living a life of balance... What does this mean to you?  Can you look back on your life experiences and reflect on the times that were very trying and arduous?  What was going on?  Most likely, there was a lack of balance attached to the experience.  The life scale was likely weighed down to one … Continue reading Find Balance By Letting Go