Monday Motivation

Time to start a new week! What have you changed or added to your daily routine that has made you feel successful? Is there something you have wanted to change or improve about your life? Real change involves consistency and diligence. It requires commitment on a daily basis. Just some food for thought and a …

Monday Motivation

5 things to do before you get out of bed in the morning: 1. Express gratitude 2. Set your intention for the day 3. Take 5 long deep breaths in and out 4. Smile for no reason 5. Forgive yourself for yesterday's mistakes Peace

Friday Energy

I love Fridays! One of the best things about returning to work full time was experiencing that Friday feeling! Fridays bring with them a particular energy like no other day of the week. Friday says, "I'm here! Let's get this done and move into the weekend!" Friday has a finish line attached to it that …