Easy Vegan Chili

Ingredients 2 cans black beans 1 can pinto beans 1 can kidney beans (red or white) 2 cups frozen corn 1 medium onion chopped 2 medium peppers chopped 2 cloves garlic chopped 1 cup tomato passata (strained tomato in a jar) but you can also use 2 cups diced tomatoes 2 cups vegetable broth 1 … Continue reading Easy Vegan Chili

The Pain Project

Pain lingers. It surfaces unexpectedly. It bubbles up to the surface and demands attention. "Damn it! Not again!" It often puts our life on pause; or so we feel. We feel stuck. We become enveloped in the wash of sadness and life feels heavy. "Will this ever leave me the hell alone?" There are so … Continue reading The Pain Project

A Message to Motivate

I want to share something beautiful with you. Today I went to a 90th birthday party. The home was filled with love and life and laughter and joy and amazing positive energy. The vibe of appreciation was pulsating throughout the entire day by young people and old people alike. It was a celebration of love … Continue reading A Message to Motivate

Fifty is an ‘F’ word

So I've started attending several 50th birthday parties of late. It is that period in my life where the people in my entourage are transferring over into the next decade. The Fifties!!!! Sigh Yeesh Whaaaat? Although I am still teetering on the edge of my forties; hanging on by a tiny little itsy bitsy thread, … Continue reading Fifty is an ‘F’ word

The Perfect Life

Is there any such thing as the perfect life? Have you ever met anyone that goes through life without stress, insecurities, hurdles and burdens? You have not. I have not. The perfect life (as most people define it) does not exist. Life truly is what you make of it.  It is always a matter of perspective.  … Continue reading The Perfect Life