Hearty Smoked Cabbage Veggie Soup

INGREDIENTS 1/4 Cup olive oil 1 Chopped onion 2 Stalks of chopped celery 2 Chopped carrots 1 Chopped pepper 1 Cup chopped green cabbage 1 Cup chopped red cabbage 1 Can chick peas rinsed and drained 1/2 Cup Arborio rice 1 Cup tomato purée 2 Boxes organic vegetable broth Salt, pepper, chilli powder, smoked paprika … Continue reading Hearty Smoked Cabbage Veggie Soup

Sunshine Blogger Award

I am graciously accepting this wonderful accolade!! I would like to thank my friend Jo Davies, @midlifehighway, midlifehighway.com for nominating me for the Sunshine Blogger Award.  This is a very prestigious blogging award given by bloggers to bloggers who inspire creativity and positivity by bringing sunshine to the blogging community. Okay so the award may not prestigious … Continue reading Sunshine Blogger Award

5 Simple New Year’s Resolutions Towards Wellness

Wellness is a lifelong journey and January is a great time to begin yours! New Year's resolutions, should really be called life shifts in my opinion. When you think about it, any change that is going to last will require you to make permanent adjustments to your daily living. You'll never change your life until you … Continue reading 5 Simple New Year’s Resolutions Towards Wellness

You Are Entitled To Your Opinion

How do we feel about opinions? We all have them. Some of them are based on facts, some are fueled by emotion, some have elements of both. When is it okay to give your opinion? Should you wait until you are asked to give it? If so, are you conscious of the tone you are … Continue reading You Are Entitled To Your Opinion

Preserving Your Energies

A most integral part of self-love and self-care is the practiced art of preserving your energies. Recognizing that our physical as well as our emotional energies are not limitless takes a little practice. You know when you have depleted your energy stores in a particular area.  Physically, you suffer from exhaustion.  You may feel weak, … Continue reading Preserving Your Energies